surf | holisticsurf

SHOULDER “Prehab”

• April 6, 2011 • Leave a Comment

Posted in Shoulder Health, Thoracic Spine Mobility
Tags: exercises, posture, shoulders, surf, surf fitness, thoracic spine

SHOULDER "Prehab"

• April 6, 2011 • Leave a Comment

Posted in Shoulder Health, Thoracic Spine Mobility
Tags: exercises, posture, shoulders, surf, surf fitness, thoracic spine

OPEN UP YOUR SHOULDERS!

• March 24, 2011 • Leave a Comment

Posted in Shoulder Health
Tags: abdominal stretch, exercise, paddling, posture, shoulders, stretches, surf, surf fitness, surfer

I “f”-ing LOVE breakfast!

• March 16, 2011 • Leave a Comment

Posted in Food/Nutrition
Tags: breakfast, fat, fats, food, health, nutrition, protein, surf, surf nutrition, surfer

I "f"-ing LOVE breakfast!

• March 16, 2011 • Leave a Comment

Posted in Food/Nutrition
Tags: breakfast, fat, fats, food, health, nutrition, protein, surf, surf nutrition, surfer

YOU NEED MORE THORACIC MOBILITY!!!

• March 16, 2011 • Leave a Comment

Posted in Uncategorized
Tags: fitness, health, mobility, paddling, shoulder exercise, shoulders, spine, surf, surf fitness, surfer, surfing, thoracic

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

• March 1, 2011 • 1 Comment

Posted in Uncategorized
Tags: exericse, mobility, shoulders, spine, surf, surfer, thoracic

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

• March 1, 2011 • 1 Comment

Posted in Uncategorized
Tags: exericse, mobility, shoulders, spine, surf, surfer, thoracic

Surfers = Athletes?

• January 13, 2011 • Leave a Comment

Posted in Uncategorized
Tags: athlete, exercise, surf