surfer | holisticsurf

OPEN UP YOUR SHOULDERS!

• March 24, 2011 • Leave a Comment

Posted in Shoulder Health
Tags: abdominal stretch, exercise, paddling, posture, shoulders, stretches, surf, surf fitness, surfer

I “f”-ing LOVE breakfast!

• March 16, 2011 • Leave a Comment

Posted in Food/Nutrition
Tags: breakfast, fat, fats, food, health, nutrition, protein, surf, surf nutrition, surfer

I "f"-ing LOVE breakfast!

• March 16, 2011 • Leave a Comment

Posted in Food/Nutrition
Tags: breakfast, fat, fats, food, health, nutrition, protein, surf, surf nutrition, surfer

YOU NEED MORE THORACIC MOBILITY!!!

• March 16, 2011 • Leave a Comment

Posted in Uncategorized
Tags: fitness, health, mobility, paddling, shoulder exercise, shoulders, spine, surf, surf fitness, surfer, surfing, thoracic

SURFERS SHOULDERS part2: Thoracic Extension & Rotation

• March 8, 2011 • Leave a Comment

Posted in Uncategorized
Tags: exericse, fitness, mobility, paddling, shoulder, shoulder health, shoulders, surf fitness, surfer

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

• March 1, 2011 • 1 Comment

Posted in Uncategorized
Tags: exericse, mobility, shoulders, spine, surf, surfer, thoracic

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

• March 1, 2011 • 1 Comment

Posted in Uncategorized
Tags: exericse, mobility, shoulders, spine, surf, surfer, thoracic

Surfer’s Nutrition- THE BASICS

• January 17, 2011 • Leave a Comment

Posted in Uncategorized
Tags: food shopping, health tips, nutrition, real food, surfer

Surfer's Nutrition- THE BASICS

• January 17, 2011 • Leave a Comment

Posted in Uncategorized
Tags: food shopping, health tips, nutrition, real food, surfer